Pumpkin Nutmeg, seeds Weight kg

Popular in Colombia, Peru, Asia, Mexico. This type of pumpkin was brought to Europe only in the 18th century. The vegetable belongs to healthy dietary food, almost consists of water, which is 90%, although the pulp of the pumpkin is dense. This pumpkin should be on every table. You can cook a variety of dishes from it – cereals, soups, pastries. It is stewed, baked, boiled, pickled and dried. In addition, Butternut squash is the only type of pumpkin that, thanks to its thin skin, is pleasant to eat fresh, adding to salads. Healthy vegetable. The spectrum of its valuable properties is striking, it: Improves vision due to the presence of carotene, lutein and zeaxanthin in it. It has a diuretic effect, cleansing the kidneys and bladder from the content of toxins and salts in them. Strengthens the cardiovascular system by cleansing the blood vessels, lowering blood pressure, and also promotes the removal of “bad” cholesterol. It is the prevention of dangerous diseases such as angina pectoris, myocardial infarction, atherosclerosis, stroke. Contains fiber to improve gastrointestinal function. It has a low calorie content: 45 kcal per 100 grams of product, therefore it is considered a dietary product. Thanks to her, you can get rid of extra pounds. It helps to improve the functioning of the immune system, thanks to the content of vitamin C and folic acid. It slows down the aging of the body, as it contains potassium and vitamin K. They protect cells from free radicals, as well as toxins and toxins accumulated in the body. Improves the condition of teeth and joints. Contained calcium strengthens tooth enamel and bones. May improve the patient’s condition during the flu, since the contained vitamin C helps to quickly get rid of viruses, restore a sore throat. This product is useful for pregnant women, since it practically does not cause allergies, it supplies the body only with everything useful, which will contribute to the full development of the fetus.