Corn Popcorn, seeds Weight kg

Popcorn is a source of carbohydrates, but it is low in calories, which will prevent you from gaining weight while eating it. Popcorn is satisfying, but does not interrupt the appetite, as it is quickly absorbed in the stomach. But the main advantage of popcorn is not even this, but the fact that it contains a lot of fiber and low in fat. It is known that if you consume one cup of popcorn (weighing about 28 grams) every day, it will provide a person with a large amount of calories and energy and half the fiber for the day. Also, regular consumption of popcorn supports the digestive system and stabilizes blood sugar levels, normalizes insulin secretion, which is important in the prevention of diabetes. Popcorn fiber is an excellent means of preventing gastrointestinal oncological diseases. Passing through the intestines, it cleanses it of mucus, carcinogens, toxic substances, removes nitrites from the body. Popcorn, like uncooked popcorn, contains vitamins B1 and B2, as well as potassium.